MAINTAINING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, it's essential to prioritize our fitness. Regular physical activity can substantially improve our physical health, energy levels, and mental well-being. We'll explore some ideas for seniors to stay active and healthy: * Participate in activities you love. This may include strength training, water aerobics. * Talk to your doctor before

Verywell wellness's content is for informational and educational uses only. Our Web page just isn't intended to be a substitute for Skilled medical suggestions, prognosis, or therapy. She also suggests avoiding caffeine since it can heighten anxiety and allow it to be harder to acquire to sleep. Daytime sleep follows the exact same cycle, Which e